![]() Come and see us for a running assessment, or to get that injury sorted out. The good news is there are answers, so no one should really be able to say ‘I am just not capable of running a Marathon’. ![]() Is it fatigue, is it a drop in technique, is it strength, is it lack of flexibility, is it a biomechanical issue, or a footwear issue, a previous injury re haunting you or is it going out too fast or the fact that you are running with a friend at their pace…. How can we help? we assist you becoming capable of that run. It all comes back to loading- long runs, hills, flat runs, fast runs, trail runs, regular runs, random runs all cause different physiological changes and adaptations. Why cant you back up each day? or why cant you get passed the pain or niggle that sets in at the 15km mark, yet you seem to pull up ok the next day… What are the two Ts in the FITT formula - Answers Subjects > Sports > Exercise & Fitness What are the two Ts in the FITT formula Wiki User 21:57:40 Study now See answer (1) Best. It also helps single out sessions where there is an issue. Knowing yourself and your FITT principles can help you avoid injury and train more effectively. For example some can back up and run day after day no problem, but cant seem to run for over an hour or a particular distance without breaking down. How many minutes will you dedicate to an activity or exercise T Type What sort of activity will you complete Aerobic activities like walking, jogging. And like anything, some people suit one type and some suit others. (Type)įITT is a way of measuring the type of loading that you are asking your body to put itself through. ![]() Or maybe you could run 42.2 on a flat trail but definitely not a hilly road run. Everyone in the family benefits from physical activity. Maybe it was those pesky fartlek sessions that just kept of flaring up that achilles, hamstring or plantar fascia (intensity) FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Or, was it the fact that if you run for more than an hour you start to break down…(Time) Was it the fact that to make the marathon you needed to run 4-5 times per week (frequency) and you knew that your body just does not back up for a run 2 days in a row. What was it that really lead you to injury. Have you ever said ‘I am just not capable of running a Marathon’. ![]() FITT- Its so important and no matter what sport you are in to, we always look closely at yours. ![]()
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